Meals - Week 1

We are using the Extreme Home Nutrition Plan book that came with the DVD's as our guide.

SUNDAY

Breakfast:  recovery drink, low-fat yogurt, banana

Snack: no snack - ate late breakfast

Lunch:  chef salad

Snack:  protein bar (yuck), strawberries

Dinner:  salmon, asparagus, brown rice

**I had my regular morning coffee and evening glass of wine!

**Drink water or tea with meals

MONDAY

Breakfast:  recovery drink, low-fat yogurt, banana

Snack:  granola bar

Lunch:  Healthy Choice frozen meal

Snack:  tossed side salad with low-fat italian dressing

Dinner:  broccoli, grilled chicken breast, grilled potato wedges

**Coffee for breakfast

**Tea and/or water throughout the day

TUESDAY

Breakfast:  recovery drink, low-fat yogurt, banana

Snack:  granola bar

Lunch:  Chad - Healthy Choice Meal Amber - corndog, brocolli, pineapple, tatertots (school lunch!)

Snack:  peanut butter crackers

Dinner:  pork chop, fried potatoes, corn (ate at my mom's house)

**coffee for breakfast

**tea, water, or chocolate milk with meals

WEDNESDAY

Breakfast:  low-fat yogurt, banana (Chad) or granola bar (Amber)

Snack:  granola bar

Lunch:  Healthy Choice meal (Chad), nothing (Amber)

Snack:  granola bar

Dinner:  Subway roasted chicken breast (Amber), grilled chicken salad (Chad)

**coffee for breakfast

**tea, water, diet dr. pepper

THURSDAY

Breakfast:  Recovery drink, low-fat yogurt

Snack:  granola bar

Lunch: Healthy Choice (Amber), beef with broccoli and steamed rice (Chad)

Snack:  granola bar (Chad), cake and ice cream (Amber)

Dinner:  Oriental House (Rylea's choice!)

**coffee with breakfast

**tea and/or water with meals

FRIDAY

Breakfast:  Recovery drink, granola bar, yogurt

Snack:  granola bar

Lunch:  Smoked brisquit, smoked turkey, potato salad (Chad), pizza dippers (Amber - school lunch, yuck!)

Snack:  none

Dinner:  grilled chicken salad

**coffee with breakfast

**tea & water with meals

**1 beer

SATURDAY - on the road and in St. Louis

Breakfast:  Recovery drink (slimfast)

Snack:  sunflower seeds, doritos snack mix, vitamin water (in the car!)

Lunch:  McDonald's Southwest Salad (Amber), 2 snackwraps (Chad)

Snack:  ???

Dinner:  Chicken Quesedillas (Amber), grilled chicken chibatta (Chad)

**too many beers